Today I am a tiger. Rrrrr! I’m processing emotion before it sinks into my gut and makes tight, hard places that are almost impossible to release. Rrrrr! I’m feeling the deep, sticky entanglement of frustration. I’m noticing it, naming it and letting it go. I’m riding the crashing wave of fear. I’m noticing, naming and letting go. I’m whirling under a cloud of pain, alternately thick and dull or shifting and stabbing. Rrrrr! I’m using my awareness of the present moment (the taste of my tea, the tiny creases in the back of my hand, the rise and fall of my chest) to hold myself tenderly through these emotional storms — the way you would hold me if you were here. Rrrrr!

— heidi kalyani, 2018 
from the *nothing is black and white* project: illustration created out of meditation with a single unbroken line