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Posts Tagged with shame

Published January 15, 2019

taking up space

 

Safety is knowing that I can breathe fully without the fear of taking up too much space. It’s knowing that your arms are open to me when I’m shining or when I’m a mess. It’s knowing that I can say no when I want to without suffocating under a mountain of guilt or shame. It’s being able to gently stretch into my full size with pride, finally seeing that someone else’s discomfort is their own challenge, not mine.

 

— heidi kalyani, 2019 
from the *nothing is black and white* project: illustration created out of meditation with a single unbroken line

Published September 18, 2018

quietly now

Step closer, she said, if you want to hear my soul speak. It shares quietly now — through masks and mirrors and false self-doubt. It’s been startled, mis-heard and put down so many times that it no longer shares freely what it used to share so fiercely.

— heidi kalyani, 2018 
from the *nothing is black and white* project: illustration created out of meditation with a single unbroken line

Published June 12, 2017

being with water

Perched on the edge of the dock, the smallest amount of my flesh possible in contact with the wood, I try to appear casual, as if slipping into the water below is as routine and natural as drinking tea. A thing to do alone or with company. A commonplace activity we all learned to be comfortable with long ago. But it’s not. The tightness in my stomach tells me so. There are too many unknowns, suffocating memories, habitually reactivated fears. There is clearly a way to be with water that I haven’t discovered yet. An ease that exists, is present in those near me, but rushes into dark corners whenever I’m around. It’s not a thing to fake; “Look at me jumping, splashing, diving in!” Choking. Gasping. Drowning. Dead. Not a game of “breathe and push through it”, although I’ve played that one before and enjoyed the outcome. Sometimes fear is fear. The knot in my stomach tells me so. So I sit, chatting with the nearest soul, sunning myself, counting minutes off like elongated years, hoping no one will notice that I’m not yet wet.

— heidi kalyani, 2017 
from the *nothing is black and white* project: illustration created out of meditation with a single unbroken line

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